Where serenity meets transformation

Integrative Health Coaching

Individuals learn to nourish their bodies through healthy eating habits, as well as develop practices through goal-setting and action steps that nourish both their mind and spirit as well. Optional add-ons include “Healthy Cart, Happy Heart: An Empowering Grocery Experience” and “The Nourished Pantry: A Guided Cleanout Experience.”

Personalized

Your free initial consultation includes an in depth discussion around your unique health history. Based on the information gathered in this session, we will then determine the next steps on your journey.

Targeted

Individualized goals will be established based on your priorities and preferences. We will develop specific personalized action plans together that will help you to navigate your unique obstacles and hold you accountable for reaching your goals. Continued guidance and support through virtual or in-person sessions and e-mail check-in’s will help you to make sustainable changes in your life.

Integrative

Since achieving wellness is more than just exercise and diet, we’ll also discuss helpful practices to foster healthy living in other areas such as relationships, finances, home environment, spirituality, cooking, or creativity.

Pricing

Work on becoming your best self with 6 health coaching sessions focused on your unique wellness goals. Sessions may be held in person at SoulSpace Yoga and Wellness in Plantsville, CT or virtually.

$75 each or $400 for 6 sessions

Nourish & Thrive

Grocery
Experience

Let’s go shopping together! Join me for a guided experience through the grocery store of your choice. We will read labels together and talk about the healthiest choices based on your wellness goals.

$125 per session

What’s in your pantry? In this session we will take a peek at what you have stored in both your refrigerator and pantry. We will explore your likes and dislikes and discuss options for filling your kitchen with the foods that are best for your unique needs.

$125 per session

Pantry Cleanout

Serenity Saturdays: All Levels classes offered in person from 8:30-9:45 am at SoulSpace Yoga and Wellness in Plantsville, CT. No sign-ups required.

$70 for 6 sessions or $15 drop-in.

Yoga

Workshops & Retreats

Sessions address a variety of topics including creating visions for the future, healthy eating, and meditation and mindfulness for adults, children and marginalized communities.

Price varies.

Workshops

Retreats

Group getaways foster mindfulness, healthy eating and community in a beautiful relaxing setting.