Where serenity meets transformation
EMPOWERMENT THROUGH SERENITY & SPIRIT
Health Coaching
Individuals learn to nourish their bodies through healthy eating habits, and develop practices through goal-setting and action steps that nourish both their mind and spirit as well.
Retreats & WorksHops
Group getaways foster mindfulness, healthy eating, and exploration in beautiful relaxing settings.
Workshops may address a variety of topics including creating visions for the future, healthy eating, and meditation and mindfulness for adults, children and marginalized communities.
Yoga
All levels classes in community focus on various themes strengthening the body, mind and spirit. Individualized yoga classes are designed to meet specific areas of need.
HEALTH COACHING
Your journey to a healthier, more balanced life
Take it a one step at a time as you move towards healthier eating habits and begin to feel more energized. We will set sustainable goals and create action plans that address not only the food on your plate but all the areas of your life that may be keeping you from feeling like your best self.
RETREATS & WORKSHOPS
JOIN LIKE-MINDED INDIVIDUALS FOR AN UNFORGETTABLE EXPERIENCE
Making changes to your lifestyle is hard…the friends and family who surround you may not understand. Our retreats and workshops are a chance to meet people with similar goals in nourishing the body, mind, and spirit. These experiences provide opportunities to reconnect to your true Self through curiosity, compassion, connection, courage and creativity.
YOGA CLASSES
Your time to breathe
Weekly all-levels classes in community focus on various themes to help you release tension and come back to your center. Individualized yoga sessions are designed to address specific areas of need physically, emotionally, and spiritually.